Description
What if understanding your anxiety differently could change the way you experience it?
Anxiety can leave you trapped in fear, insecurity and constant anticipation of what might go wrong. It can affect your relationships, limit your choices and prevent you from living with the freedom and confidence you want.
“Wish I had had this information years ago. It feels like I’ve just been freed from a mind-cage by nothing more than Carole’s different perspective” [Lucy]
But anxiety is not simply something to endure. By understanding how it develops, what triggers it and how your mind and body respond, you can begin to recognise its patterns and discover more effective ways of managing it.
“Anxiety is just the name given to symptoms, it does not explain the cause”
In this illuminating seminar given to a full auditorium, Carole Sawo presents a distinctive and new psychological perspective on anxiety, combining an understanding of its underlying mechanisms with practical strategies to help you respond differently. Whether you experience everyday anxiety, struggle with performance pressure or want to understand anxiety-related conditions more deeply, this recording offers a fresh framework for understanding what is happening within you.
In the seminar you will;
Identify the three basic triggers of everyday anxiety
Understand the neurological, chemical and physical responses involved in anxiety
Explore common causes of anxiety and practical ways to manage its symptoms
Examine traditional therapies and approaches to anxiety
Discover a different psychological perspective on OCD, PTSD, GAD and agoraphobia
Understand the body’s natural coping and stress-response mechanisms
Learn how Olympic athletes approach and manage performance anxiety
Develop practical strategies to help you respond to anxiety more effectively
Recognise old patterns of thinking and behaviour that may keep you feeling trapped
Begin building greater confidence, calm and freedom in everyday life
From Feeling Trapped to Understanding Your Anxiety
When you understand what triggers anxiety and how your mind and body respond, you can begin to break familiar patterns and make more conscious choices. Carole Sawo’s approach goes beyond describing symptoms, helping you understand anxiety more deeply and develop practical ways of dealing with it.
This seminar is for you if you;
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- Feel paralysed by anxiety and want to move on from it
- Want to understand where anxiety comes from and how it works
- Experience everyday worry or performance anxiety and want natural strategies to deal with it
- Study or work in psychology, counselling, coaching or psychological health
- Want a fresh psychological perspective on anxiety-related conditions
Seminar Details
Format: Audio recording of the full auditorium seminar, including audience Q&A’s
Duration: 1 hour 30 minutes
Access: Lifetime access, so you can return to it whenever you like and revisit your own dreams with fresh eyes
Carole Sawo is a professionally qualified lecturer in Psychology and Psychoanalysis with an extensive body of original teaching across the mind, consciousness, spiritual and human experience. The recording preserves her live teaching and real-time insights
Understand your anxiety. Change your response. Take steps towards living with greater confidence and freedom. [Download & Get Instant Access Now]
What People Who Attended This Live Seminar Are Saying
“I can honestly say that after years of struggling, my life completely changed for the better due entirely to something Carole said in this seminar”
“Carole really does have a fantastic way of seeing and describing in easily understandable terms, what other people seem unable to do”
“This tutorial is a life-saver. It arrived at exactly the moment I really needed to take it. Thank you for your insight”
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For general informational and educational purposes only. Terms apply. 18+ years only.
