Description
Anxiety is a common experience, often dismissed as a by-product of being human, but for many, it becomes a crippling force that traps them in insecurity, disappointment, and missed opportunities. The false belief that anxiety is a permanent disorder can make it difficult to break free from its grip. However, by understanding anxiety in its true forms and examining the context in which it arises, individuals can begin to pave the way to recovery.
With the right information and a simple yet profound shift in perception, individuals can gain mastery over their symptoms, and connect with a deeper understanding of what is happening within their mind and body. “Anxiety & the Natural Way to Beat It” is highly recommended for those in therapeutic settings or anyone suffering from anxiety. This approach offers a fresh transformational perspective, an overview of the anatomy of anxiety, and practical strategies to activate innate coping and management mechanisms to naturally overcome anxiety.
In this highly illuminating workshop, you will;
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Discover the Three Basic Triggers of Everyday Anxiety: Identifying these fundamental triggers helps in recognising and addressing the root causes of anxiety, making it easier to manage daily stress
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- Understand the Natural Neurological/Brain & Chemical Responses: Gaining insight into how the brain and body naturally respond to anxiety enables individuals to better manage their reactions and reduce anxiety symptoms
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- Explore the Common Causes & Alleviate the Symptoms Naturally: Understanding the underlying causes of anxiety and learning natural methods to alleviate symptoms empowers individuals to achieve lasting relief without relying on medication
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- Thorough Overview of Traditional Therapies & Approaches: Familiarity with established therapeutic methods provides a solid foundation for evaluating and choosing the most effective treatment options
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- Learn a Completely New Perspective of OCD, PTSD, GAD & Agoraphobia: Exploring fresh perspectives on these specific anxiety disorders can lead to more effective and personalised treatment strategies
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- Discover Your Natural Evolutionary Coping Mechanism: Uncovering innate coping mechanisms offers a powerful, natural way to manage and overcome anxiety, rooted in our evolutionary biology
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- Learn How Olympic Athletes Overcome Performance Anxiety: Applying the techniques used by elite athletes to overcome performance anxiety provides practical, high-impact strategies for anyone facing stressful situations
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- Develop Highly Useful Practical Strategies to Beat Anxiety: Implementing proven, actionable strategies in daily life enables individuals to effectively manage and reduce anxiety
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- Release from Old Programming & the Shackles that Have Bound You: Letting go of outdated beliefs and mental patterns frees individuals from the constraints of chronic anxiety, leading to greater mental freedom
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- Relax and Begin to Live the Life You Have Always Really Wanted: Achieving a state of relaxation and peace of mind allows individuals to fully enjoy life and pursue their true desires without the burden of anxiety
Module Details;
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- Audio Format Live Recording with Audience Q&A: Experience the dynamic energy in this popular live lecture, capturing real-time insights and expert commentary (Duration: 1:30:00)
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- Expert Led Instruction: Benefit from the expertise of Carole Sawo, a professionally qualified lecturer in Psychology & Psychoanalysis, ensuring a high-quality, educational experience tailored to deepen your understanding and application of key concepts
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- Lifelong Learning Resource: Gain lifelong access to the workshop content, allowing you to revisit and reinforce your learning at your own pace, making it a valuable resource for continuous personal and professional development
Attendee Reviews;
“I can honestly say that after years of struggling, my life completely changed for the better due entirely to something Carole said in this seminar”
“Carole really does have a fantastic way of seeing and describing in easily understandable terms, what other people seem unable to do”
“Wish I had had this information years ago. It feels like I’ve just been freed from a mind-cage by nothing more than Carole’s different perspective”
“This tutorial is a life-saver. It arrived at exactly the moment I really needed to take it. Thank you for your insight”
