Description

Understand what is happening during a panic attack, learn how to respond, and regain control.

A panic attack can arrive suddenly, flooding your mind and body with fear and leaving you convinced that something terrible is happening. The experience can feel overwhelming, particularly when you don’t understand why it is happening or how to bring it under control.

Understanding the process, however, can change how you respond entirely. When you recognise the triggers, understand the brain and body’s natural alarm responses, and learn practical ways to manage them, you will begin to break the cycle that makes panic feel so distressing.

“I just don’t think anyone else knows this information about panic attacks. I’m really glad for having taken this tutorial. Carole made immediate sense of my mind when I thought no-one would ever understand.”

In this specially recorded tutorial, Carole Sawo draws on evolutionary psychology, neuroscience, psychoanalysis and animal psychology to explain panic attacks from a distinctive perspective. Discover the mechanisms underlying panic, why catastrophic thinking can intensify the experience, and how to work with your natural responses to regain freedom from panic, rather than feeling powerless against them.

In this tutorial you will; 

• • Identify the four basic triggers of panic attacks, and understand how to respond to each

  • Explore why panic happens. Look at the evolutionary perspective, the brain’s anatomy and the natural neurological responses involved

  • Understand the pattern of a panic attack. See how the conscious mind responds to overwhelming thoughts and sensations, and the physical effects that follow

  • Discover your mind’s innate survival mechanisms, and how they can help you respond

  • Develop healthier automatic responses to fearful thoughts and sensations, replacing helplessness with understanding and confidence.

  • Learn practical strategies for managing panic attacks in different situations

From Panic to Understanding & Relief

When panic strikes, fear of the experience itself can make the cycle even more distressing. Learning to recognise what’s happening, understand your responses and practise coping strategies will help you approach these episodes differently.

You don’t have to remain bewildered by panic. Understand the process and learn how to respond.

This tutorial is for you if you;

• • Want to feel better
  • Are curious about the evolutionary and psychological roots of fear responses
  • Want to understand what happens in the brain and body during panic
  • Support someone who has panic attacks, or study or work in psychology, counselling, coaching or health related areas
  • Want a short, focused introduction you can return to

Tutorial Details

Format: Audio recording of the specially recorded tutorial [30 Minutes]
Tutor: Teaching from Carole Sawo QTS BSc (Hons) MA, combining psychological theory, and practical strategies
Access: Lifetime access, so you can listen at your own pace and return whenever you wish

Ready to understand what is happening and how to free yourself from panic attacks? [Download now]

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  Student Testimonials
  

  “Just take this tutorial”

  ‘I just don’t think anyone else knows this information about panic attacks.  I’m really glad for having taken this tutorial. Carole made immediate sense of my mind when I thought no-one would ever understand”

  “I had the ability to manage in me after all, but I would never have known that without Carole showing me the ‘where and how’.  I’m eternally thankful”

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  Have a question about this product?

  For general informational and educational purposes only. Terms apply. 18+ years only.