Description
Panic attacks happen fast. Triggered by an unseen force, panic attacks are a cascade of thoughts and feelings that suddenly bombard consciousness, making anyone feel overwhelmed. In panic, it can feel as though the whole world suddenly falls away beneath us. When the walls close in, in a downward spiral, an attack can be experienced in the mind as a loss of our grip and impending disaster. Making everything worse for any sufferer, in the absence of real understanding of what is happening in the brain, panic can trigger a sudden impulse to take action. The defence mechanism of catastrophising is often initiated. Stress can be increased when those around us seem unable to understand our experience or can offer support. Sufferers often misperceive that anyone else can comprehend how frightening the experience is, how awful they feel, or that they can recover from it fully.
For anyone who has ever suffered a panic attack, this specially recorded webinar has been thoughtfully created for you. Packed with new insights from evolutionary psychology, neuroscience, psychoanalysis, and animal psychology, you will uncover your own innate mechanism in the mind, that is the secret key to your lifetime recovery.
In this simple, yet highly transformational webinar, you will;
-
- Learn about the four basic triggers of panic attacks & what to do about them. Understanding these triggers allows you to recognize and address the root causes of panic attacks, making them easier to manage
-
- Explore information in evolutionary psychology that explains the real reasons why people experience panic. Gaining insight into the evolutionary origins of panic helps explain why panic attacks occur, reducing fear and offering a more rational perspective
-
- An overview of brain anatomy and natural neurological behavior in a panic attack. Learning how the brain responds during a panic attack provides clarity on what’s happening physically, which can ease anxiety about the experience
-
- The conscious mind’s response in overwhelm and bombardment. Understanding how the mind reacts under intense stress helps you recognise signs of overwhelm and manage stressful situations more effectively
-
- Discover the predictable, scientific pattern of a panic attack and physical responses. Knowing the typical pattern of a panic attack makes it easier to anticipate and cope with the physical symptoms, reducing fear and surprise
-
- Uncover your own innate survival mechanism in the mind, and how and when to access and employ it. Identifying and accessing your natural survival responses equips you with tools to manage panic attacks in critical moments
-
- Learn simple strategies for dealing with and overcoming a panic attack in any situation. Acquiring practical techniques allows you to address panic attacks swiftly and effectively, no matter the environment
-
- Develop healthy automatic mind techniques and master habitual brain responses. Mastering healthy mental habits helps you build resilience against panic attacks, enabling quicker and more effective recovery
-
- Uncover the simple secret key to your psychological and emotional freedom. Discovering this key unlocks the ability to manage and overcome panic attacks, leading to a life of greater psychological freedom and peace
-
Module Details;
- Audio Webinar Recording: Specially recorded to provide a simple, yet powerful transformational opportunity for overcoming panic attacks (Duration: 30:0 minutes)
-
- Expert Led Instruction: Benefit from the expertise of Carole Sawo, a professionally qualified lecturer in Psychology & Psychoanalysis, ensuring a high-quality, educational experience tailored to deepen your understanding and application of key concepts
-
- Lifelong Learning Resource: Gain lifelong access to the webinar content, allowing you to revisit and reinforce your learning at your own pace, making it a valuable resource for continuous personal development
-
Attendee Reviews;
“Just take this tutorial”
‘I just don’t think anyone else knows this information about panic attacks. I’m really glad for having taken this tutorial. Carole made immediate sense of my mind when I thought no-one would ever understand”
“I had the ability to manage in me after all, but I would never have known that without Carole showing me the ‘where and how’. I’m eternally thankful”
Have a question about this product?
