Description
‘Your body is not your enemy, it’s just the result of all of your habits’
Struggling with weight isn’t about willpower—it’s about rewiring your subconscious mind. Our eating habits are deeply rooted in neurological patterns formed early in life. That’s why diets and gym routines often fail to deliver lasting results.
In many cases, cake has been associated with a good feeling,
not necessarily because of the sugar, but because of the approval,
and it was done before we were five years old.
In this highly illuminating guide, Carole Sawo, a renowned analyst of the mind and human behaviour, unveils 15 essential psychological food habits of naturally thin people. Learn how subconscious triggers, like supermarket smells, childhood experiences and deeply ingrained habits, influence your relationship with food. This step-by-step guide brings 15 old and new habits into your conscious awareness, providing practical tools to break free from the cycle of yo-yo dieting, emotional eating, and food guilt.
In this transformative guide;
ψ Discover Supermarket Super Habits to shop smarter.
ψ Overcome the Food Focus Effect and take control of cravings.
ψ Unpack the Inner Child’s silent influence on your eating.
ψ Learn to enjoy fast food without derailing your progress.
ψ Decode the Biscuit Benchmark and emotional eating traps.
ψ Reprogram your restaurant food habits for lasting success.
Start your journey today and unlock the secrets to effortless, healthy living by working with your mind—not against it.
PDF Format Transformative Guide: A highly useful resource providing lifetime access, available for immediate download to any device.
