De-Cluttering The Mind [ebook]

Description

Get ready to transform your mind and your life with De-Cluttering the Mind—an absolute must-have for anyone looking to clear the chaos, remove old programmes, move out the baggage, organise their thoughts, and restore a state of inner calm.  If you’ve ever felt overwhelmed or stuck in mental clutter, this book is your essential guide to creating a healthy, peaceful mind.

Why you need this book;

• • Relatable exercises for effective ‘mind-cleaning’
  • Practical steps for psychological renewal and clarity
  • Bite-sized chapters, perfect for bedtime reading
  • A grounded, accessible approach that combines psychology with everyday experiences

If you only buy one book De-Cluttering the Mind should be it.  Elegantly written, delightfully entertaining, with Carole Sawo’s amazing perspective on the internal workings of the psyche and her relentless efforts to restore happiness, this pioneering book has been courageously written with your peace in mind.

Readers Reviews:

‘I love this book.  I couldn’t put it down, and when I did, I went straight into my attic and cleared out all the old junk I’d been hoarding.  I felt immediately refreshed.  I can hardly believe a book can have such a great impact on how I feel’
(Jenny Bell  – Homemaker)

‘This book is a must-read.  It is well written with a good balance of well-projected education and humour – which helps one understand their own drives and good and bad ways – and how to improve mind and body.  And importantly, how to deal with difficult people and situations.  I read it in two sessions – addictive reading, go buy it’
(Graham Smith – Construction) 

‘Carole uses a house to help people understand the inside of their mind.  It is really quite brilliant, and very enlightening.  Good for everyday people who just want to think and feel better’
(Jon Sargent – Lecturer)