Description
Build Self-Esteem from within: Break Free from Self-Doubt and Self-Sabotage
Stop looking outside yourself for the worth you have struggled to recognise within.
Self-esteem shapes far more of life than most of us realise: our relationships, our decisions, the opportunities we pursue – or not, and the way we speak to and about ourselves. Many people recognise repeating patterns of seeking approval from others, undermining confidence, doubting their value, or holding themselves back – and feel the disappointment of not pursuing a path or life they wish they had.
But what if you could begin to understand why these patterns developed, what keeps them in place and how to change your relationship with yourself?
In this powerful recorded seminar, Carole Sawo takes you beneath the surface to examine the subconscious beliefs, destructive thought patterns and reliance on external validation that can erode your sense of self.
Drawing on her personal journey and expertise in Psychology and Psychoanalysis, Carole Sawo explains how self-esteem is formed, how it can be damaged and how you can begin to rebuild it from within, rather than depending on other people to determine your worth.
‘I’d spent hours – years – on other self-development seminars, and can honestly say that in just one hour with Carole, she completely transformed my entire being with her knowledge’
(Mary)
This is not simply about ‘positive thinking’ or appearing more confident. It is about understanding the psychological roots of self-esteem and learning how to develop a stronger, authentic resource and autonomous relationship with yourself.
In this seminar you will;
Understand where low self-esteem comes from. Identify the underlying beliefs and experiences that can undermine your sense of worth, and how self-esteem is formed and damaged.
Break free from the grip of other people’s approval. See why you may rely on others to validate you, and how to develop a more independent sense of self.
Challenge and change destructive thinking. Recognise the thought patterns that feed self-doubt, and begin changing your internal dialogue.
Recognise and move past self-sabotage. Spot the ways your own thinking and behaviour may be holding you back.
Understand your own power and strength: Develop a clearer understanding of personal autonomy and what it means to value yourself.
Transform the way you speak to yourself: Raise important awareness of the power of words on our sense of worth.
From Self-Doubt to Self-Worth
Imagine approaching relationships without constantly questioning your value and making decisions without needing everyone else’s approval; recognising your strengths without feeling compelled to prove yourself, and pursue opportunities without letting fear, failure or rejection decide for you.
Self-esteem isn’t about being perfect or never having doubts. It’s about building a secure foundation from which to live and respond to life’s challenges.
The aim is to move beyond simply wanting to feel better about yourself, and learn how to build a stronger sense of self that does not depend on external approval or validation.
This seminar is for you if you:
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- Are tired of feeling less worthy than everyone else
- Want to understand why self-doubt and approval-seeking keep repeating
- Are curious about the psychology of self-esteem and the subconscious mind
- Want practical ways to begin building a steady sense of self and worth
- Study or work in psychology, counselling or personal development
About the Seminar
Format: Audio recording of the live workshop [40 minutes]
Tutor: Teaching from Carole Sawo QTS BSc (Hons) MA, combining psychological theory, introspection and practical strategies
Access: Lifetime access, so you can listen at your own pace and return whenever you wish
Ready to build a stronger relationship with yourself? [Download now]
What People Who Attended the Live Seminar Are Saying;
‘This is such an important subject, everyone needs to take this seminar’
(Jill)
‘There is so much to digest from this seminar. Well worth taking and integrating these profound pearls of wisdom’
(Greg)
I will definitely suggest your courses to my friends and some of my clients’
(Sonia ~ Therapist)
Have a question about this product?
For general informational and educational purposes only. Terms apply. 18+ years only.
