How To Declutter Your Mind – First Steps

Video Summary

Feeling foggy brain & overwhelmed?  Learn simple, easily applicable strategies for beginning to declutter your mind today.  With discussion on how the mind becomes cluttered in the first place, enjoy this video in which Carole Sawo brings entirely new awareness on cognitive processes, the defence mechanism of busyness, monitoring perceptual filters, the neural storage & triggers of memory, & how to navigate and clear the rooms in the mind!