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Courses:

A Peaceful Mind
Audio 8 Lesson Series (6 hrs ) + Journal, Diary, Worksheets, Strategies
Topics:  Getting Organised, Boundaries, Filters, Relationships, Restoring Energy, Mind & Brain Anatomy, Thought Alchemy. 
This course invites you to get off the crazy mind treadmill, to breathe for a moment, take stock of where you are, begin again really simply, not by doing more, but by doing less.


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How to Get Over Your Ex
Audio 8 Lesson Series (3 hrs) + Transcripts, Strategies, Moving On Guide
Topics:  Keeping the Memory & Phantasy Alive, Comparing them with your Ex, The Relationship Saboteur, Thought Energy, Signalling to the Universe, Collecting Parts of You, Moving On.
The moment we meet a potential mate, whether in person or online, we immediately begin to form a bond with them, known as an attachment. 

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How To Write A Book
Video 3 Lesson Series (1.5 hrs) + Book Launch Checklist, Essential Guides to Successfully Marketing Your Book
Topics:  Fully comprehensive overviews of The Creative Process, Inside the Book, The Finished Product
Writing is such a great therapeutic tool.  Some people write daily in private journals where they can express all their innermost thoughts and feelings, in order to reflect on their personal experiences.  

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Seminars:

Anxiety & The Way To Beat It
Live Audio Recording (1.5 hrs) + Practical Strategies
Topics:  The Three Triggers to Anxiety, Brain & Chemical Response, Your Natural Coping Mechanism.
Traditionally, anxiety is described as a psychological disorder, however, in this ground-breaking live seminar recording, Carole Sawo presents her completely new perspective; that everyday anxiety is not your problem, it’s a symptom of your problem, caused by one of only three possibilities.

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The Psychology of Depression
Live Video Recording of the Lecture (1.10 hrs) + Practical Strategies
Topics: Definition & Diagnosis, Common Problems That Prevent Recovery, Neurological Habit Formation, Self-Fulfilling Prophecies, Seasonal Affective Disorder, The 13 Causes of Depression, Identifying Factors & Recovery.
In this truly life-changing opportunity to watch the entire live recording of this unique and comprehensive lecture on The Psychology of Depression, you will learn about the 13 causes and triggers of depression and the one factor that underpins all types of depression.

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Dream Analysis
Live Audio Recording  (60 mins) + Practical Strategies for Improving Sleep
Topics:  Pineal Gland & Brain Functioning, Sleep Stages & REM, Sleeping Disorders & SAD, The Symbolic Language of the Unconscious, Rethinking the Nightmare, Common Dream Symbols, Decoding the Dream.
Dreams are the gateway into the unconscious.  Every night, all humans need to sleep and often we dream, but why?  Is there a purpose for dreaming? 

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Panic Attacks & How To Manage Them
Video Tutorial  (30 mins) + Simple Strategy to Navigate Any Panic Attack
Topics:  Four Basic Reasons That Trigger Panic,  Anatomy of an Attack, Evolutionary Strategies, Healthy Brain & Psychological Responses. 
By taking this tutorial, not only will you discover a mind tool to help you navigate any panic attack, you’ll gain the greatest opportunity of mastering them and the potential of taking yourself on to a full recovery.

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Thought Alchemy
Audio Tutorial  (25 mins) 
Topics: How Thoughts Affect Psychology, Thought Release, Thought Watching, Alchemising Negative Thinking. 
By developing an understanding of what thoughts really are, and techniques for how to easily manage them wherever we may be, we open up a sense of overall peace and an internal world in which we are happy to live.

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Developing Intuition
Live Audio Workshop Recording  (30 mins) 
Topics: Utilising Your Intuition, Intuition in the Body, Spiritualisation of the Ego, Gut Trust, Wise Man Archetype, Moving Through Energy Blocks, Developing Intuition.
In this  specially recorded live workshop, you will learn how to re-connect with your own intuition, where to locate it in the body, how to access and utilise intuition to make informed decisions.

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The Subconscious Food Habits of Thin People
Transcript of the Full List of  15 Subconscious Food Habits + Practical Strategies
Topics:  Parental Approval, Super Market Super Habits, The Food Focus Effect, Inner Child Behaviour, Eating for Busy People, The Biscuit Benchmark, Emotional Eating Recovery, Re-Programming Food Habits.
When we know that too much sugar is not good for us, that processed foods contain unknown preservatives and chemicals, watching our diet is not a question of our conscious intelligence.  So what is it a question of?

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