Panic Attacks & How To Overcome Them

Panic attacks happen fast.  Triggered by an unseen, often unknown cause, panic attacks are a cascade of thoughts and feelings that suddenly bombard consciousness, making anyone feel awful.  In panic, it can feel as though the whole world suddenly falls away beneath us.   When the walls close in, in a downward spiral, an attack can be experienced in the mind as a loss of our grip and impending disaster. Making everything worse for any sufferer, in the absence of real understanding of what is happening in the brain, panic can download onto panic, overwhelming the mind with a sudden impulse to take action.  The defence mechanism of catastrophising is easily triggered. Stress can be increased when those around us seem unable to understand our experience or can offer support, and we ourselves lack the language to describe the sensations of psychological, emotional, and physical responses.  Sufferers often misperceive that anyone else can comprehend how frightening the experience is, how awful they really feel in the midst of an attack, or that they can recover from them.  

For anyone who has ever suffered a panic attack at home, in the supermarket, the waiting room, or the boardroom, who thinks they need to rely on external props, or other people for support, and for anyone who wants to not only learn how to successfully manage a panic attack on their own, but give themselves the greatest opportunity to recover from them altogether, this specially recorded webinar has been thoughtfully created for you.  Packed with new insights from evolutionary psychology, and information from neurology, psychoanalysis and animal psychology, you will uncover your own innate mechanism in the mind, that is the secret key to your recovery.

Webinar Overview;

This specially recorded webinar begins with a description of panic attacks and why they emerge at certain times in our lives.  With a comprehensive overview of the body’s natural chemical, hormonal, emotional, and psychological responses, attention is drawn to the normal scientific pattern of process from trigger to reset.  In uncovering an innate mind tool, dormant in evolutionary psychology, together with a full explanation of how to engage this essential mind mechanism, students are shown how to apply a simple technique for self-recovery in any real-world situation.

What’s included;

    • Learn about the four basic triggers of panic attacks & what to do about them
    • Explore information in evolutionary psychology that explains the real reasons why people experience panic
    • An overview of brain anatomy and natural neurological behaviour in a panic attack
    • The conscious mind’s response in overwhelm and bombardment
    • Discover the predictable, scientific pattern of a panic attack and physical responses
    • Uncover your own innate survival mechanism in the mind, and how and when to access and employ it
    • Learn simple strategies for dealing with and overcoming a panic attack in any situation 
    • Develop healthy automatic mind techniques and master habitual brain responses
    • Uncover the simple secret key to your psychological and emotional freedom

People’s Reviews;

‘I just don’t think anyone else knows this information about panic attacks.  I’m really glad for having taken this tutorial. Carole made immediate sense of my mind when I thought no-one would ever understand’ ~ Danny

‘I had the ability to manage in me after all, but I would never have known that without Carole showing me the ‘where and how’.  I’m eternally thankful’   ~ Tania

‘Just take this tutorial.’  ~ Andrew

What you will receive;

    • Receive the webinar VIDEO [30:00] minutes
    • Worksheet downloads for reflection, personal development & mastery
    • Receive numerous simple, practical strategies to apply right away 
    • Begin now and study at your own pace and convenience
    • Unlimited 24/7 access, pause, replay & re-access facility
    • Login & Student Support
    • FREE subscription to private informational newsletters

Master the art of psychological and emotional freedom.


For general information purposes. 18 yrs+ only. Results may vary. Terms Apply.  Hebe House Ltd.© All Rights Reserved.


How to Get Over Your Ex

* Top Five Most Popular Course *

The moment we meet a potential mate, whether in person or online, we immediately begin to form a bond with them, known as an attachment. Bond-forming is part of human nature, it is that through which we connect and communicate with other people.  In healthy relationships, there is a shared investment of affection and attention in the bond, which we commonly think of as love.  When someone opts out of the relationship, however, they may physically leave, but the invisible bonds that united us are not cut, and it is through them that we haemorrhage at the heart.

We might even wish that we could be over our ex, but it’s as though they have some kind of magnetic force over us and the thought of them keeps us going back, if not in reality, then in our mind.  Some relationships, however, move very fast, and the length of time we spent with them is no estimate of how long it will take us to get over our ex.  Getting over them has little to do with our willpower.  There are other chemical, psychological, emotional reasons, and even universal forces at work, that keep us bound to our ex, long after they leave.  Understanding these powerful invisible influences, and the number one reason that keeps us bound, has the ability to enable us to finally turn the key, retrieve our heart, move on, and happily get over our previous relationship.

This entirely original content course is for anyone who is struggling to get over their ex.  Uniquely bringing together a wealth of information from neuroscience, psychology, psychoanalysis, personal development, and philosophy, this series has been specially designed for anyone who is struggling to get over their ex and who just cannot seem to move on, or for anyone who keeps going back and then wishes they hadn’t.  No matter if your relationship lasted two weeks, two years, or much longer, the same strategies and information presented here will apply.  By taking this course you will learn enormously valuable lessons for life, that can assist in better relationship formation in the future.  The techniques and information provided in this course are not found anywhere else.  In learning them, you can move on to a more contented state of mind, and heart, develop a more positive outlook, and naturally begin to feel happier.

Course Overview

How to Get Over Your Ex consists of eight audio lessons and readable transcripts, with additional Steps to Moving On in every lesson.  

Lesson Topics:

Lesson 1:    Keeping the Memory Alive
Lesson 2:    Keeping the Phantasy Going
Lesson 3:    Comparing Them with Your Ex
Lesson 4:    The Relationship Saboteur
Lesson 5:    Thoughts Have Energy
Lesson 6:    Signalling to the Universe
Lesson 7:    Collecting the Parts of Yourself
Lesson 8:    Getting the Best Out and Moving On

What’s included:

    • Discover the number one reason why you can’t get over your ex
    • Learn about the biology of love, chemicals, & oxytocin 
    • Uncover the invisible, unconscious yet powerful forces that still binds you to your ex
    • Understand the way memory really works in your brain, & why your ex is still ‘on your mind’
    • Examine the behaviour of the archetypal relationship saboteur playing out in all of your encounters
    • Free yourself from the emotional hooks that keep you bound to your ex 
    • Learn how to recover from disbelief and disappointment, & develop techniques for a healthier mind
    • Free yourself from any co-dependent dynamics or need to save them or to be rescued yourself
    • Re-write your signals to the Universe, & discover how to untie previous rituals, binding ceremonies or tattoos
    • Learn about the characters at play in the unconscious; the Internal Cinderella, & The Hero
    • Begin a conversation with your heart, & learn how to nurture yourself from the inside
    • Collect and reconnect with the forgotten parts of yourself through imagination techniques, & meditation
    • Apply healthy emotional and psychological techniques for healthy relationship formation
    • Create and resurrect important boundaries in your mind, & your life
    • Release yourself from the past, that is preventing you from having a great future
    • Discover how to get the most out of that relationship, & happily move on
    • Review your spiritual scrip, & discover your why
    • Re-energise your heart, your mind, & your life

People’s Reviews;

‘My life was paralysed.  I just couldn’t move on and it was bringing not only me but everyone else down.  Mostly I was tired of dealing with the pain of losing my ex.  It was like being in a fog.  From this course, I learned valuable psychological and emotional lessons that enabled me to renew my perspective from the moment I started.  Today I feel stronger and lighter, and much freer to move on now, and meet a new love’ ~ Jane

‘It’s not something I wanted to share with my mates, but it was like I was carrying a weight around, not interested in meeting anyone else.  I know everyone wondered what was up with me, but I couldn’t get over her on my own, I just needed to know the stuff I read here,
and now I can see why I was hooked up for so long’ ~ Dave

What you will receive;

    • Receive Eight Lessons  x8 AUDIOS [3:00:00] hrs in total
    • This course has been specially created by an academically qualified psychoanalyst and lecturer in personal progression
    • Receive accompanying lesson summary transcripts
    • Free ‘Steps to Moving on Guide’ at the end of every lesson
    • Receive numerous simple, practical strategies to apply right away 
    • Begin now and study at your own pace and convenience
    • Unlimited 24/7 access, pause, replay & re-access facility
    • Login & Student Support
    • FREE subscription to private informational newsletters

    Reclaim your heart, your mind, your self,
    & your new life today.


    For general information purposes. 18 yrs+ only. Results may vary. Terms Apply.  Hebe House Ltd.© All Rights Reserved.