Is your head in a constant whirl? Are you tearful, forgetful, feeling stressed, and overwhelmed? Have you just got too much going around in your mind? Or have you gotten yourself into a mind-spin that seems impossible to get out of?
A must for anyone with a muddled mind in need of clearing, organising, and calming down, De-Cluttering the Mind is an easy to follow guide for developing and maintaining a healthy, peaceful mind. Applying the simple strategies provided, will enable you to clear out the old programmes and baggage, restore, re-energise and renew the way you view your life, your mind, and ultimately, yourself.
If you only buy one book De-Cluttering the Mind should be it. Elegantly written, delightfully entertaining, this pioneering work has been a long time in mind. Utilising a humorous approach and an everyday framework of reference, Carole Sawo combines a refreshingly grounded approach to psychology and personal progression, all in order to provide this unique opportunity to navigate the interior of your mind – de-cluttering and re-energising as you go.
With Carole Sawo’s amazing perspective on the intricacies of the psyche, and her relentless efforts to bring happiness and peace into the minds of others, these words have been courageously brought from the interior cupboard into reality … and just in time.
For you, for me, for everyone. But most of all, for the cleaner …… who knew!
‘I love this book. I couldn’t put it down, and when I did, I went straight into my attic and cleared out all the old junk I’d been hoarding. I felt immediately refreshed. I can hardly believe a book can have such a great impact on how I feel’
(Jenny Bell – Homemaker)
‘This book is a must-read. It is well written with a good balance of well-projected education and humour – which helps one understand their own drives and good and bad ways – and how to improve mind and body. And importantly, how to deal with difficult people and situations. I read it in two sessions – addictive reading, go buy it’
(Graham Smith – Construction)
‘Carole uses a house to help people understand the inside of their mind. It is really quite brilliant, and very enlightening. Good for everyday people who just want to think and feel better’
(Jon Sargent – Lecturer)
Available in paperback and ebook.